The colour of a plant can be used as an easy indicator of its phytonutrient content. Many Phytonutrients give plants their vibrant colouring; for instance, the Phytonutrients lycopene gives tomatoes and watermelons their red colour. Other foods with dark colours, such as berries, dark greens, melons, and spices, are other obvious sources of phytonutrients. Don't avoid them, though; there are certain exceptions, including foods like onions and garlic, which are rich in phytonutrients but have a subtle colour. Some foods that are particularly high in phytonutrients include:
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