Traditionally, the herbs are infused in water in a gourd and consumed using a bombilla. It is typically shared amongst friends for its social energizing effects. Yerba Mate extracts inhibit the formation of advanced glycation end-products in human platelets. It increases plasma antioxidant capacity, protein and lipid dismutases and decreases the activity of xanthine oxidase. Yerba mate's natural antioxidants fight against oxidation of cholesterol and prevent the accumulation of fats in arteries. It also acts as a hypotensive vasodilator, improving cardiovascular health. Moreover, this herb has natural antibacterial properties that combat intestinal parasites and fight against E. coli infections. Traditional Yerba Mate is shared in rounds of drinking with friends in the South American region, as part of a social ritual known as "mateadas." It is a beverage that has the power to unite and energize. Its stimulating effects make it popular with Argentinian gauchos during long cattle drives and harvesting days. Yerba mate is rich in vitamins, minerals and antioxidants that are essential to healthy living. It contains a potent mix of stimulants and natural chemicals that can help stimulate fat oxidation and reduce feelings of hunger. The Guarani natives of Paraguay started cultivating Ilex paraguariensis to make Yerba Mate tea. When the Europeans began colonizing the countries of South America they took up the practice of brewing yerba mate as well. Yerba mate contains caffeine which helps boost the metabolism and burn fat. The tea has also been shown to improve insulin sensitivity and balance blood sugar levels. Studies have found that Yerba mate can suppress obesity in mice fed a high-fat diet. This is probably due to mate's chemopreventive properties, its ability to increase intestinal propulsion, its vasodilating effects, its inhibition of adipogenesis and its metabolic activities. The herb also reduces serum triglycerides, cholesterol and LDL cholesterol. It can even lower blood pressure. Along with caffeine, Yerba Mate has many other natural stimulants and provides an excellent source of energy. Research has shown it increases metabolism and can help boost the immune system. It also stimulates fat oxidation during exercise and is believed to aid in weight loss. Yerba mate also has many antioxidants that can prevent heart disease and cancer. It has a unique mix of saponins and polyphenols that act as anti-inflammatory agents. Yerba mate is significantly healthier than commercial energy drinks and hypertonic beverages, which often contain sugar (up to 10%), preservatives, and colorants. It is also an adaptogen, which means it balances and stabilizes the body against physical, chemical, and psychological stress. Aside from the healthy stimulation it provides, yerba maté regulates appetite and encourages a balanced diet. It is also rich in phenolic antioxidants, minerals and B-vitamins. The stimulant effects of Yerba Mate are largely attributed to the presence of three xanthines, a group of natural chemical compounds known as catechins. These compounds promote healthy blood oxygen levels and support the body’s ability to concentrate and focus. Yerba mate can be found as loose-leaf tea, ready-to-brew sachets, or in bottled cold beverages. When purchasing, look for brands that have been unprocessed and do not contain added sugar or milk. It is also important to avoid smoked varieties as these may contain high amounts of carcinogenic polycyclic aromatic hydrocarbons (PAH). Yerba Mate is often used before, during and after physical exercise to enhance performance by facilitating carbohydrate metabolism, preventing the accumulation of lactic acid and increasing the rate of recovery. It also boosts fat oxidation during workouts, helping athletes reach their fitness goals faster than expected.
0 Comments
Leave a Reply. |
Categories
All
|